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Health and Wellness:

Life is what we live. Wellness is taking care of ourselves in a pro active way. That means you are responsible for taking care of your general well being. This can include both physical and mental health. We would all like a life without stress, but that does not exist in the real world. Stress can have a huge and even destructive effect on your lifestyle and how you view your life. For many, stress can be relieved by physical exercise, while others may seek medical advice and medication. There are many different ways to deal with this one issue alone, and it is an important aspect to consider in your overall plan. Take you first step forward and Book your appointment now.

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Life Coach:

Why seek out a Life Coach and specifically why me?

There are many times in life we need to feel that we are heard, understood and guided. A life coach does exactly that. One who listens, someone who helps you hear yourself as well. It is the work we do within our self that promotes the change that occurs outside of ourself. It is the challenge of staying composed and knowing that out of every dark and difficult situation an amazing opportunity arises. We will explore all the facets of your situation, analyze it and come to find strategies that suit your soul and give you strength to forge ahead.  Book your appointment now.

“Together we will be Breaking the Barriers that confine you”

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Speaking:

I am available for speaking engagements in adult and senior centers, in churches, schools of all age groups, Woman’s Organizations, and many others. My background working with seniors, young adults, and with addiction has shown me the need to help others. Please inquire if interested. I will respond in a timely manner, Book your appointment now.

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